Course Contents
In this introductory module, you'll build a strong foundation for understanding and managing pelvic organ prolapse. We'll start by unpacking exactly what prolapse is, exploring the common causes behind it, and identifying the factors that can make symptoms worse.
From there, we'll dive deeper into how your body works, with clear and simple lessons covering:
Anatomy of the Pelvic Floor: Learn how the muscles, ligaments, and connective tissues of your pelvic floor support your pelvic organs.
Bladder Function and Healthy Habits: Discover what’s normal for bladder and bowel function, and how small lifestyle adjustments can reduce strain on the pelvic floor.
The Role of Water Intake: Understand how hydration affects bladder and bowel health and why balance is key to supporting your pelvic floor.
Caffeine and Constipation: Learn how your daily habits, like coffee consumption and digestion, can impact prolapse symptoms and what you can do to help.
By the end of this module, you'll not only understand the "why" behind your symptoms but also feel empowered with practical, supportive steps to protect and improve your pelvic health.
This section introduces your Month One exercise plan — three simple yet effective exercises designed to gently reconnect you with your pelvic floor and begin building strength and control. These movements are safe, beginner-friendly, and meant to be performed daily throughout your first month.
Each exercise is explained step-by-step, with guided cues to help you build awareness, proper technique, and confidence. Consistency is key, and this daily routine will lay the groundwork for more advanced exercises in the coming weeks.
By committing to these foundational movements, you’re taking a powerful first step toward improving organ prolapse, supporting your pelvic floor, and feeling more in tune with your body.
In Month Two, we’ll build on the foundation you created in the first month with four new exercises designed to further strengthen and challenge your pelvic floor and core. These movements focus on improving coordination, endurance, and functional support as you continue your journey toward improving pelvic organ prolapse.
Each exercise includes clear guidance and modifications to meet you where you're at, helping you feel stronger, mor
In this final month of the program, you’ll be introduced to five new exercises designed to further strengthen your pelvic floor and core while enhancing the support of your pelvic organs. These movements focus on building endurance, improving coordination under more dynamic conditions, and preparing you for lasting success beyond the course.
With continued daily practice, you’ll notice greater pelvic support, improved core stability, and increased confidence in your everyday movements. This final phase is all about reinforcing the progress you’ve made and equipping you with the tools to maintain and protect your pelvic health for life.